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B.L.A.S.T. Student Athlete

Speed, Strength and Agility Training


Absolute Athlete is offering a professionally designed speed and agility training program for serious student athletes who want to develop into future college-ready players. Our goal in this class is to condition athletes for injury prevention and performance: to improve balance, speed, strength, power and agility. Athletes will learn specialized routines that train the mind and body to react and seek balance for optimal leverage and body position. We teach a specialized dynamic warm-up that will reinforce body movement to eliminate wasted energy and maximize technique. Every session is based around corrective routines that are designed to develop smooth and elongated neuromuscular movement.  


  • Basic Details/Logistics:

    • Check Calendar​ for current program times and locations

    • Maximum of 15 people



Alumni of the Absolute B.LA.S.T. Student Athlete Program:

 - Scooby Wright III, who began training with Cary Hiner at age twelve, and was drafted in the 2016 NFL Draft (Cleveland Browns). Selected to the Freshman All-American Team, won the Bronko Nagurski Trophy, the Rotary Lombardi Award, the Jack Lambert Award, the Chuck Bednarik Award, became the first sophomore ever to be named the Pac-12 Defensive Player of the Year, won All-Pac-12 Honors, finished ninth in Heisman Trophy voting in 2014, and won the New Mexico Bowl Defensive MVP Award in 2015. 


“[The journey has been] a lot of time and effort, from both of us.

I wouldn’t be in the position I am today if it weren’t for you, Cary.

I mean that from the bottom of my heart.”
– Scooby Wright III January 4th, 2016



Other notable athletes who have been trained by Cary Hiner:

  • James Moberg, Major League Soccer, Vancouver Whitecaps, drafted #50 in 2016 MLS draft

  • Diego Lopez, Monarcas Montella, U.S. Nat’l Indoor Soccer, Nat’l ID2 Program, MPC National Program, 2x North Bay Player of the Year

  • Scott Ware (SS), USC Football National Champion

  • Koa Misi (LB), Miami Dolphins

  • Greg Alexander (QB), University of Hawaii

  • Jamie Van Horne (G), Captain of Yale's Women's Basketball Team

  • Chloe Colbert, 2x North Bay Sm. School Player of the Year, committed to Loyola Marymount Women’s Soccer 2016

  • Maddy Gonzales, 2x North Bay Lg. School Player of the Year, committed to UC Santa Clara Women’s Soccer 2016

  • Fabian Valdez-Mendoza, Athletico Coach, Dominican College Men’s Soccer

  • Byron Mendoza, University of Charleston Men’s Soccer

  • Zuzu Romano, UC Davis Women’s Soccer

  • Claire Howard, committed to University of Montana Women’s Soccer 2016

  • Brooke Dunbar, committed to Eastern Washington University Women’s Soccer 2016

  • Megan Moore, committed to Seattle Pacific Women’s Soccer 2016




Every athlete's story is unique. Your training program should be too.
Register your information by clicking here or call or e-mail to discuss program rates and how to begin


3644 Airway Drive, Santa Rosa, CA 95403 |  Tel: 707-583-5720

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